The Unspoken Benefits of Silence: Why Quiet Time is Essential for Your Brain and Well-Being
In today’s fast-paced world, we’re constantly surrounded by noise – ranging from pleasant sounds to annoying clatter. But how often do we take a moment to soak in the tranquillity of quiet? Silence is more important than we realise, offering numerous benefits for our brain and overall well-being. Silence Boosts Brain Health Research shows that …