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The Unspoken Benefits of Silence: Why Quiet Time is Essential for Your Brain and Well-Being

In today’s fast-paced world, we’re constantly surrounded by noise – ranging from pleasant sounds to annoying clatter. But how often do we take a moment to soak in the tranquillity of quiet? Silence is more important than we realise, offering numerous benefits for our brain and overall well-being. Silence Boosts Brain Health Research shows that …

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Emotional Release and Traumatic Events

Emotional Release and Traumatic Events

This blog post highlights the significance of emotional expression and the healing journey that follows significant traumatic incidents, underlining the impact on our mental well-being if not adequately managed. Decoding Emotional Stress from Trauma Experiencing a severe traumatic event triggers an intricate mix of hormonal and physiological reactions in our bodies, known as the fight …

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