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In today’s fast-paced world, we’re constantly surrounded by noise – ranging from pleasant sounds to annoying clatter. But how often do we take a moment to soak in the tranquillity of quiet? Silence is more important than we realise, offering numerous benefits for our brain and overall well-being. Silence Boosts Brain Health Research shows that …
Start paying attention to your most important daily conversation – the conversation with yourself. Your thoughts are like a maze, leading you to believe in yourself or doubt yourself. It’s imperative to realise how powerful your inner voice is. Understanding and controlling your self-talk makes your state of mind calmer and happier, no matter what …
The Power of Positive Self-Talk Read More »
This blog post highlights the significance of emotional expression and the healing journey that follows significant traumatic incidents, underlining the impact on our mental well-being if not adequately managed. Decoding Emotional Stress from Trauma Experiencing a severe traumatic event triggers an intricate mix of hormonal and physiological reactions in our bodies, known as the fight …
Emotional Release and Traumatic Events Read More »
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